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dinsdag 7 februari 2012
The Mind at Night: The New Science of How and Why We Dream
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Psychologists and philosophers have long grappled with the mysteries of dreaming, and now-thanks largely to recent innovations in brain imaging -neuroscientists are starting to join the conversation. In this groundbreaking book, award-winning journalist Andrea Rock traces the brief but fascinating history of this emerging field. She then takes us into modern sleep labs across the country, asking the questions that intrigue us all: Why do we remember only a fraction of our dreams? Why are dreams usually accompanied by intense emotions? Can dreams truly spark creative thought or help solve problems? Are the universal dream interpretations of Freud and Jung valid? Accessible and engaging, The Mind at Night shines a bright light on our nocturnal journeys and tells us what the sleeping mind reveals about our waking hours.
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Fascinating : The Mind at Night: The New Science of How and Why We Dream
This book is incredible. I couldn't put it down because I couldn't wait to find out what would be revealed in the coming pages. It's one of those books like "Chaos" or "Guns, Germs and Steel" that changes how you look at the world. What you discover about about how the brain works is amazing. For the first time, I sent an email out to a bunch of friends recommending a book. I did so because I thought so many of them would find it fascinating. On a sentence, paragraph and idea basis, it just flows. It's so alive , so easy to read, and SO INTERESTING.
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zondag 15 januari 2012
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
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Inside this book is the secret to a new you.A slimmer, calmer, sexier you.
The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
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Tara Stiles Rocks : Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Tara Stiles teaches yoga in a light-hearted realistic way. She understands that we can't all bend our bodies into pretzels and teaches us to accept ourselves where we are. She teaches yoga in a playful way. I have never been a big sports person, and always disliked running as I have asthma and vertigo. Yoga to the rescue! Yoga is not just stretching - it is a workout! I love this book because it is divided up into different sequences for different goals or problems (i.e. arm toning or insomnia). And, as per her teachings, you can do each sequence in just 15 minutes a day. This book makes doing yoga easy: the pictures and instructions are clear, the tone is motivating, and you can't say you don't have 15 minutes to spare!
buysalebooksonthemindbestcheap.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
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donderdag 12 januari 2012
Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
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Very do-able cleanse : Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
This book provides exactly what the title promises- a way to change your body, mind and life. Love the recipes and the way it makes a safe detox availale to the pulic without having to pay a fortune at a doctor's office or on a high cost product.
The changes recommended are not easy but for someone who is ready to take the journey this book is a great book to guide him or her.
buysalebooksonthemindbestcheap.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
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dinsdag 10 januari 2012
Healing Back Pain: The Mind-Body Connection
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Healing Back Pain: The Mind-Body Connection
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Worth a look. : Healing Back Pain: The Mind-Body Connection
If you're like me and thousands (millions?) of others who suffer from back pain and other ailments (e.g., sciatica, "tennis elbow", even frequent urination and skin rashes), this book is a literal lifesaver.
I first learned about Tension Myositis Syndrome (TMS), the name Dr. Sarno gave to this condition, in 1999 when Dr. Sarno appeared on Larry King Live. At that time, I had been suffering from chronic low back pain for a decade. I first developed it my junior year in college and had back pain off and on since. Because I was a military officer at the time when it was most severe, I was afforded exceptional healthcare and offered every possible treatment at the U.S. government's expense. However, no amount of treatment - physical therapy, chiropractic care, exercising/stretching, acupuncture, etc. - could free me of my debilitating pain. That is, until I discovered Dr. Sarno's diagnosis.
By the time I read Dr. Sarno's book, I had every known type of imagery done to determine the root of my low back pain - MRI, CT, X-ray, etc. Still, nothing was conclusive, so once I learned through Dr. Sarno's book the pain could simply be a phyiscal reaction to emotional pain, the diagnosis made perfect sense to me and was easy to believe. Within days of reading the book, I was cured. Amazing.
Unfortunately, I still have bouts with TMS, sometimes severe bouts. As such, I continue to seek out a permanent cure for my problem. Dr. Sarno's book helped me put the pain in perspective and regain control of my life. However, it has not been able to rid me of TMS all together. He suggests psychotherapy if TMS persists, but I live in South Korea and do not have that as an option. Nonetheless, I am at least relieved to know I haven't caused any real injury to my back. I can thus go about my business and simply manage the pain as it arrives. Thank you, Dr. Sarno, thank you.
Incidentally, before I close, I should mention many people rave about Fred Amir's book "Rapid Recovery from Back Pain". I too have that book, but I have not found it that helpful (see my review). Regardless, whatever answers you seek beyond this book, don't do so until you've started here. Dr. Sarno's book is the foundation for any further help you may seek.
REVIEW UPDATE: 15 JANUARY 2004
I am writing to reaffirm how wonderful this book truly is. I am very happy to report I have had literally no back pain in nearly two years now. None. My treatment? Nothing other than reading Dr. Sarno's book. That's it. Please, folks, do yourself a favor. Give this book a try. I exaggerate not when I say that reading this paperback alone can free you of pain forever. I'm living proof.
buysalebooksonthemindbestcheap.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
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zondag 8 januari 2012
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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About the brain revolution : Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
I've been practicing meditation and am a keen follower of mindfulness techniques for the last twenty years. I have believed in the transformative potential for meditation mediated neuroplasticity, which is the main theme of the book, for much of that time. I was also aware of the collaboration of H.H. the Dalai Lama with neuroscientists over the last few years to discover the nexus between science and Buddhism.
I thought the book did a credible job of covering these areas, albeit in a non exciting way (at least for me).
I think the title is misleading. "Train Your Mind, Change Your Brain" implies the delivery of a actionable personal strategy , or at least the promise of action. Instead, the book delivers a fairly dry synopsis of the current state of science and the relative nature of that science to the Dalai Lama's conception of the interface of science and the ancient Buddhist system relying on insight derived through meditative practice. Those are two distinctly different foci for the potential reader who may be looking for different things based solely on the title.
One implies the book will deliver a personalized strategy. The other implies a review of the science and the amazing potential for all of us.
The book fails to deliver on the first, and is a reasonable guide to the second.
So to my evaluation of the book:
* Be sure you read the description carefully of the contents before you use the "1-click" button. Be sure this is what you want.
* If you want the science, this is a good overview.
* If you want something actually actionable immediately, research Amazon's listing and buy something written by John Kabat-Zinn or Thich Nhat Hanh and just begin with their simple suggestions. If you need something cognitive-based which will give you immediate techniques for transforming your thoughts into more useful directions, then buy "The Feeling Good Handbook" by David Burns.
The study of meditation and cognitive science by reading books about them means nothing in and of itself except for the pleasant diversion of satisfying intellectual curiosity. Unfortunately there is no free lunch in this life. Only direct action by practicing the techniques daily can deliver the actual reality of delivery the potential for neuroplasticity to make a difference in your own life. You actually do have to "Train Your Mind" to "Change Your Brain". Why not just take the step of actually doing it to conduct your own personal experiment rather that just reading the experiments of others?
So marketers: be mindful of the implied promise of your catchy titles. Be precise about what a book actually is about. Deception is not a fair technique to the potential reader who has access to the dreaded "1 click" button.
So to my ratings:
*delivers on the science and the promise
*doesn't deliver any action plan
Best for:
* people who are interested in the science of this field
* those who for some reason need validation that meditation is useful
Not good for:
* someone searching for the actual transformative practices which can be implemented now. That requires more books or training.
So be sure the cost of the book meets your needs and expectations.
buysalebooksonthemindbestcheap.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
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vrijdag 6 januari 2012
Always Maintain a Joyful Mind (Book and CD): And Other Lojong Teachings on Awakening Compassion and Fearlessness
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For centuries Tibetan Buddhists have relied on a collection of fifty-nine pith teachings (called lojong in Tibetan) to help them develop wisdom and compassion amid the challenges of daily living. In this book Pema Chödrön introduces these transformative teachings and offers guidance on how to make them part of our everyday lives.
The lojong teachings include: "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't be so predictable," and "Be grateful to everyone." Each slogan is followed by Pema Chödrön's accessible and succinct commentary on how to understand and apply it.
This book also features a forty-five-minute audio program entitled "Opening the Heart," in which Pema Chödrön offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others..../ Always Maintain a Joyful Mind (Book and CD): And Other Lojong Teachings on Awakening Compassion and Fearlessness / BOOKS ON THE MIND...Read more
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A Joyful Mind : Always Maintain a Joyful Mind (Book and CD): And Other Lojong Teachings on Awakening Compassion and Fearlessness
Fabulous insights - I read this on a regular basis and it helps me be more conscious of my thoughts and live mindfully!
buysalebooksonthemindbestcheap.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
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