Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit

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Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit Features ISBN13: 9781602860919 Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! .../ Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit / BOOKS ON THE MIND Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit BOOKS ON THE MIND Guests who viewed this item ultimately bought... HOT DISCOUNT!!! Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit BOOKS ON THE MIND for LOW PRICES & COMPARE FOR BEST BUY ORDER DEALS CHECK NOW!!!... CHECK LOWEST PRICES Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit BOOKS ON THE MIND for CHEAPEST HOT PRODUCT ON LINE DEALS ... Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit OverviewsKathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives. .../ Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit / BOOKS ON THE MIND

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Very do-able cleanse : Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit

This book provides exactly what the title promises- a way to change your body, mind and life. Love the recipes and the way it makes a safe detox availale to the pulic without having to pay a fortune at a doctor's office or on a high cost product.
The changes recommended are not easy but for someone who is ready to take the journey this book is a great book to guide him or her.

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Healing Back Pain: The Mind-Body Connection

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	BEST BUY.. Healing Back Pain: The Mind-Body Connection BOOKS ON THE MIND for ALL BUY BEST SALES... Average Customer Review:

Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today..../ Healing Back Pain: The Mind-Body Connection / BOOKS ON THE MIND

Healing Back Pain: The Mind-Body Connection
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Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price

Healing Back Pain: The Mind-Body Connection
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Worth a look. : Healing Back Pain: The Mind-Body Connection

If you're like me and thousands (millions?) of others who suffer from back pain and other ailments (e.g., sciatica, "tennis elbow", even frequent urination and skin rashes), this book is a literal lifesaver.

I first learned about Tension Myositis Syndrome (TMS), the name Dr. Sarno gave to this condition, in 1999 when Dr. Sarno appeared on Larry King Live. At that time, I had been suffering from chronic low back pain for a decade. I first developed it my junior year in college and had back pain off and on since. Because I was a military officer at the time when it was most severe, I was afforded exceptional healthcare and offered every possible treatment at the U.S. government's expense. However, no amount of treatment - physical therapy, chiropractic care, exercising/stretching, acupuncture, etc. - could free me of my debilitating pain. That is, until I discovered Dr. Sarno's diagnosis.

By the time I read Dr. Sarno's book, I had every known type of imagery done to determine the root of my low back pain - MRI, CT, X-ray, etc. Still, nothing was conclusive, so once I learned through Dr. Sarno's book the pain could simply be a phyiscal reaction to emotional pain, the diagnosis made perfect sense to me and was easy to believe. Within days of reading the book, I was cured. Amazing.

Unfortunately, I still have bouts with TMS, sometimes severe bouts. As such, I continue to seek out a permanent cure for my problem. Dr. Sarno's book helped me put the pain in perspective and regain control of my life. However, it has not been able to rid me of TMS all together. He suggests psychotherapy if TMS persists, but I live in South Korea and do not have that as an option. Nonetheless, I am at least relieved to know I haven't caused any real injury to my back. I can thus go about my business and simply manage the pain as it arrives. Thank you, Dr. Sarno, thank you.

Incidentally, before I close, I should mention many people rave about Fred Amir's book "Rapid Recovery from Back Pain". I too have that book, but I have not found it that helpful (see my review). Regardless, whatever answers you seek beyond this book, don't do so until you've started here. Dr. Sarno's book is the foundation for any further help you may seek.

REVIEW UPDATE: 15 JANUARY 2004

I am writing to reaffirm how wonderful this book truly is. I am very happy to report I have had literally no back pain in nearly two years now. None. My treatment? Nothing other than reading Dr. Sarno's book. That's it. Please, folks, do yourself a favor. Give this book a try. I exaggerate not when I say that reading this paperback alone can free you of pain forever. I'm living proof.

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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

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	BEST BUY.. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves BOOKS ON THE MIND for SALES... Average Customer Review:

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.” –Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.” –Discover magazine “A strong dose of hope along with a strong does of science and Buddhist thought.” –The San Diego Union-Tribune.../ Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves / BOOKS ON THE MIND

ISBN13: 9780345479891 Condition: New Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! .../ Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves / BOOKS ON THE MIND

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
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About the brain revolution : Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

I've been practicing meditation and am a keen follower of mindfulness techniques for the last twenty years. I have believed in the transformative potential for meditation mediated neuroplasticity, which is the main theme of the book, for much of that time. I was also aware of the collaboration of H.H. the Dalai Lama with neuroscientists over the last few years to discover the nexus between science and Buddhism.

I thought the book did a credible job of covering these areas, albeit in a non exciting way (at least for me).

I think the title is misleading. "Train Your Mind, Change Your Brain" implies the delivery of a actionable personal strategy , or at least the promise of action. Instead, the book delivers a fairly dry synopsis of the current state of science and the relative nature of that science to the Dalai Lama's conception of the interface of science and the ancient Buddhist system relying on insight derived through meditative practice. Those are two distinctly different foci for the potential reader who may be looking for different things based solely on the title.

One implies the book will deliver a personalized strategy. The other implies a review of the science and the amazing potential for all of us.

The book fails to deliver on the first, and is a reasonable guide to the second.

So to my evaluation of the book:
* Be sure you read the description carefully of the contents before you use the "1-click" button. Be sure this is what you want.
* If you want the science, this is a good overview.
* If you want something actually actionable immediately, research Amazon's listing and buy something written by John Kabat-Zinn or Thich Nhat Hanh and just begin with their simple suggestions. If you need something cognitive-based which will give you immediate techniques for transforming your thoughts into more useful directions, then buy "The Feeling Good Handbook" by David Burns.

The study of meditation and cognitive science by reading books about them means nothing in and of itself except for the pleasant diversion of satisfying intellectual curiosity. Unfortunately there is no free lunch in this life. Only direct action by practicing the techniques daily can deliver the actual reality of delivery the potential for neuroplasticity to make a difference in your own life. You actually do have to "Train Your Mind" to "Change Your Brain". Why not just take the step of actually doing it to conduct your own personal experiment rather that just reading the experiments of others?

So marketers: be mindful of the implied promise of your catchy titles. Be precise about what a book actually is about. Deception is not a fair technique to the potential reader who has access to the dreaded "1 click" button.

So to my ratings:
*delivers on the science and the promise
*doesn't deliver any action plan

Best for:
* people who are interested in the science of this field
* those who for some reason need validation that meditation is useful

Not good for:
* someone searching for the actual transformative practices which can be implemented now. That requires more books or training.

So be sure the cost of the book meets your needs and expectations.

buysalebooksonthemindbestcheap.blogspot.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

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Always Maintain a Joyful Mind (Book and CD): And Other Lojong Teachings on Awakening Compassion and Fearlessness

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